I created this gluten free recipe by using up ingredients I had left over in the cupboards! I ran out of plain flour, but had some gluten free flour so decided to try out a gluten free cake. I also … Continue readingFiled in Cakes, Healthier Baking | Leave a comment
Category Archives: Healthier Baking
Ok, I have to admit, although I love baking delicious cakes, the other part of me (albeit, the health conscious, sensible side!) is telling me to make some healthier alternatives, as they can taste (almost) just as good as the naughty cakes! To my husband’s delight (as he is the chief cake taster!) he came home from work to find me doing some guilt-free baking. I have many ideas on how to create healthier recipes which I would love to share with you.
You can substitute certain ingredients that can lead to a lower fat alternative. For baking cakes that are lower in saturated fat , you can substitute butter for low fat spreads like ‘Smart Balance’ which is a blend of butter and canola oil. Although you will notice the total fat content is similar between pure butter and ‘Smart Balance’ the saturated fat content is a lot less. Certain oils can be another substitute to reduce the saturated fat content. I tend to use either canola or vegetable oil. Safflower oil (one I haven’t used yet just because it’s not one stocked in my cupboard) is another option. Another good reason to use oils instead of butter is that the oil can create a more dense, moist cake!
Occasionally, I tend to substitute butter for mashed bananas. This may sound a bit strange, but it does actually work.
If you want to lower the sugar content then you can substitute sugar for certain sweeteners, applesauce, fruit juice concentrates and honey. I will be focusing on low sugar/sugar free cakes in the near future, so please do keep on checking in if you are interested in these recipes. In the meantime, I hope you enjoy some of the lower fat alternatives.
Freshly Baked Bits
This is a great recipe for those who avoid gluten and dairy in their diet. It’s a little more dense compared to cakes using white flour but tastes just as great. This recipe can also be adapted to suit your … Continue readingFiled in Cakes, Healthier Baking | Leave a comment
This recipe was one I created for a healthy cooking and nutritional education class I assist with. I thought it would be a great idea to bake a healthier cake for the women who attend this class and it went … Continue readingFiled in Healthier Baking | 1 Comment
Whenever I think of Banana cake, I think of……Bananas + Exotic Islands = Hawaii! This cake reminds me of being in Hawaii for our honeymoon and tasting the most delicious banana cake ever! I had some ripe bananas that needed … Continue readingFiled in Healthier Baking | Leave a comment
Any guesses as to where my inspiration came from when I created this cupcake recipe?! ;) My husband and I went on our honeymoon to one of the Hawaiian islands called Maui. I was of course taking particular interest in … Continue readingFiled in Cupcakes, Healthier Baking | Leave a comment